Tag Archives: change

Canvas collection – A list of visual templates

I have been using in my coaching, facilitation and training work,the very well known Business Model Canvas from the best selling book Business Model Generation, pretty much since it came out. Off the back of that, I got involved in the crowd sourced follow up book… Continue reading

How to create good habits – Sketchnote

This is another sketch note done whilst on a flight. “How to create good habits” is a pretty easy read with some key messages from research around habit forming from Cary Bergeron. How to create good habits:

4 Disciplines of execution – Sketchnote

This is another slightly wonky (done on a bumpy flight, like these) sketch note of the 4 Disciplines of Execution. I have done this previously, but wanted to see if my second attempt was better. I am pretty happy with this version. Still need to work… Continue reading

Habits of change – book summary

These are the raw notes I made as I read “Habits of change: how to change your habits when change is difficult” by Sam Davies Website. This was a free ebook I downloaded a while back from Amazon via daily free books website. The chapters… Continue reading

Mini habits – Book summary

These are the raw notes I made as I read Stephen Guise’s book on Mini Habits. I decided to read this book due to the crossover with the work of BJ Fogg on Tiny Habits. Mini Habits – Introduction People struggle with change: Big intentions… Continue reading

Dots, Spans and Paths – Personal change

Starting or continuing habits is pretty tricky for most people, as they do not consider the impact of the B=MAT formula. BJ Fogg in his work at Stanford has developed a simple grid to explain all of the permutations of behaviour / personal change. Each of… Continue reading

Behaviour change – Mistakes

Whilst looking at creating habits and behaviour change through the work of BJ Fogg, I came across this short slide show on SlideShare entitled “Top 10 Mistakes in Behavior Change” from the Persuasive Technology Lab at Stanford. These tips are not just great for considering… Continue reading

Fogg’s Behaviour Model – Forming a habit

As I look to keep up blogging for the year, I have been reading more about BJ Fogg‘s work on how to change behaviour and create a strong habit. Fogg Behavior Model Fogg through his research, suggests that three things must converge in order for a… Continue reading

ChangeWorks ChangeGrid Certified

Yesterday (Wednesday 3rd July 2013) I completed my ChangeWorks ChangeGrid Certification. What is ChangeWorks®? ChangeWorks is a system that applies the principles, insights, tools and techniques of “Tension Management” to supporting the change process at the individual, team and organizational levels. The focus of ChangeWorks… Continue reading